COOKBOOK · gluten free · RECIPES · VEGAN · VEGETARIAN · Weight Watchers SmartPoints

Deprivation & Spicy Cauliflower Sauté 

In dog training, we talk about deprivation as a training concept. What the dog has been deprived of, he will work harder for. This does not mean being cruel of course. It just means that you may use beef to reinforce, but not at every training session. You may use exercise to manipulate deprivation. For example,… Continue reading Deprivation & Spicy Cauliflower Sauté 

COOKBOOK · FOOD · SOUP · Uncategorized · VEGAN · Weight Watchers SmartPoints

Bobby Bazini and Four Corners Lentil Soup

They go very well together. If you’ve never heard of Bobby Bazini, né Bobby Bazinet, google him. Bazinet is such a solid French Canadian last name… But I understand the need to be more marketable. He’s probably going to find himself in some weird situations now that his brother Kevin is an emerging talented musician.… Continue reading Bobby Bazini and Four Corners Lentil Soup


Artisanal Nut Cheese and a Quickfire Challenge

The new year brought some new energy, a new list of goals, and an urge to completely make over the way we eat. I’m sure many of you can relate. With some gut issues popping up again, I thought it was high time I went back to the naturopath. I’d done such a great job… Continue reading Artisanal Nut Cheese and a Quickfire Challenge