COOKBOOK · gluten free · RECIPES · VEGAN · VEGETARIAN · Weight Watchers SmartPoints

Deprivation & Spicy Cauliflower Sauté 

In dog training, we talk about deprivation as a training concept. What the dog has been deprived of, he will work harder for. This does not mean being cruel of course. It just means that you may use beef to reinforce, but not at every training session. You may use exercise to manipulate deprivation. For example,… Continue reading Deprivation & Spicy Cauliflower Sauté 

MEAL IDEAS · RECIPES · VEGAN · VEGETARIAN

Pan Fried Curry Tofu and Seaweed Noodles with Tomato Basil Bake

Best meal I’ve had this week! One one side of the Bento Box you have the delicious Pan Fried Curry Tofu with extra hot sauce, and on the other side of the Bento box you have yummy Tomato & Basil Bake tossed with Seaweed Noodles.  Before you run away thinking “Seaweed Noodles… yuck!!!”, just listen… Continue reading Pan Fried Curry Tofu and Seaweed Noodles with Tomato Basil Bake

APPETIZER · MEAL IDEAS · SNACKS · VEGAN · VEGETARIAN

10 minute pan fried Tofu (great for wrap or sandwich)

Seriously easy 10 minute Tofu Sandwich Drain a block of firm or extra firm tofu. Cut into thin slices (about 1/2 inch thick) and pan fry over medium heat. I usually don’t use any oil, but you can use sesame oil to add a delicious Asian twist to these. Pour 2TBSP Braggs Liquid Aminos over… Continue reading 10 minute pan fried Tofu (great for wrap or sandwich)